The Basic Principles Of हरी मिर्च के फायदे
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May well improve heart wellness: The capsaicin in green chilli peppers may support boost heart health and fitness by decreasing cholesterol amounts and decreasing the potential risk of blood clots.
हरी मिर्च में कैप्साइसिन नामक तत्व पाया जाता है जिसकी मात्रा शरीर में ज्यादा होने पर यह मेटाबोलिज्म को प्रभावित करता है।
हरी मिर्च में एंटी-कैंसर गुण होते हैं, जो कोशिकाओं की अनियंत्रित ग्रोथ को रोक देते हैं और कैंसर से सुरक्षा करते हैं।
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हेयर और ब्यूटी स्किन केयर मुँहासे बालो का गिरना मेकअप सोंदर्य उपचार
The capsaicin in green chillies is believed to circumvent and delay the development of cancer, Primarily on the prostate. The antioxidant Houses of vitamin C also contribute towards the anti-most cancers mechanism of green chillies.
Could have anti-inflammatory Qualities: Capsaicin, the compound to blame for the spiciness of green chilli peppers, has actually been demonstrated to own anti-inflammatory Attributes. Consuming green chilli pickle may perhaps aid to release this compound, probably cutting down inflammation and pain in the human body.
Can have anti-inflammatory properties: Capsaicin, the compound to blame for the spiciness of green chilli peppers, has long get more info been demonstrated to get anti-inflammatory Attributes. Soaking the peppers in drinking water may well assistance to launch this compound, likely cutting down inflammation and suffering in the body.
सुबह खाली पेट काली मिर्च का सेवन करने से क्या फायदा हो सकता है?
Full of nutrients: Green chilli peppers are an excellent source of natural vitamins A and C, potassium, and iron. In addition they contain smaller amounts of fiber and protein.
Green chillies also induce larger saliva production, which can help in suitable digestion of the foods. The capsaicin in green chillies can address gastric ulcers and lessen your possibility of gastric cancer.5 6
इसे हल्दी पाउडर के साथ मिलाकर भी ले सकते हैं, जो शरीर द्वारा इसके अवशोषण को बढ़ाने में मदद कर सकता है।
आर्टिकल के इस हिस्से में हम बता रहे हैं हरी मिर्च में पाए जाने वाले पोषक तत्वों के बारे में।
Enhanced immunity: Green chillies are a fantastic source of vitamin C, which is crucial to get a wholesome immune system. Taking in Uncooked green chillies may perhaps assistance Raise immunity and cut down the potential risk of bacterial infections and diseases.